Yoga for Everyone Yoga : Postures to Leave Healthy.
Yoga for Everyone
 
YOGA ASANAS
 
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Yoga For Everyone covers many asanas in details. Also covered are pre yoga and post yoga postures with its benefits. All the sections are covered step by step.

It consists of following sections:

  • Om Chanting
  • Gayatri Mantra
  • Pranayam (5 exercises)
  • Stretching Exercises (3 exercises)
  • Surya Namaskar

And the following various Asana:

Standing Asana: Prone Position:
  • Tadasana
  • Utthita Trilokasana
  • Virabhadrasana I & II
  • Utthita Parswakonasana
  • Parsvottanasana
  • Adho Mukha Svanasana
  • Uttanasana
  • Vrikshasana
  • Trikonasana
  • Veerasana
  • Saral Hasta Bhujangasana
  • Shalabhasana (Ardha & Complete Shalabhasana)
  • Dhanurasana
  • Naukasana
  • Makarasana
Sitting Asana: Supine Asana:
  • Dandasana
  • Virasana
  • Baddha Konasana
  • Janu Sirsasana
  • Triang Mukh Paschimottanasana
  • Paschimottanasana
  • Ustrasana
  • Urdhava Dhanurasana
  • Bharadvajasana
  • Marichayasana
  • Swastikasana / Samasana / Padmasana
  • Padmasana (Baddha)
  • Padmasana (Utthit)
  • Parvatasana
  • Padmasana Yogamudra (Type1 & 2)
  • Sharanagat Mudra
  • Vakrasana (Type 1)
  • Vajrasana
  • Paschimottanasana

  • Supta Virasana
  • Savasana
  • Salamba Sarvangasana
  • Salamba Sirsasana
  • Halasana
  • Tadagasan
  • Pavanamuktasana (With both legs)
  • Ardhachakrasana
  • Uttanpadasana (With both legs)
  • Uttanpadasana (With One Leg)
  • Viparitakarani
  • Matsyasana
  • Naukasana

It covers totally 73 asana plus om chanting and gayatri mantra. In addition Yoga cure is explained for diseases such as:

 
  • Anxiety & Depression
  • Asthama
  • Backpain
  • Diabetes
  • Hypertension & Heart Disease
  • Migraine & Headache
  • Neck pain
  • Obesity
  • Stomach Disorders
  • Stress Management
All in all, this Video is strongly recommended for beginners, students, fitness freaks, adults and people who do not have an access to a good teacher. Please click here to order.
 
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